Tag: Insomnia

Using Digital Media Too Often? Here’s What Will Happen

If you are someone who uses his phone too often, it's bad news. A recent study published in the Journal of American Medical Association suggested an increased risk of ADHD in teens who...

8 Ways To Get Rid Of Insomnia

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep! Insomnia affects adolescents, adults and...

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