Health is a dynamic process. Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person as well as the emotional and social aspects of a human.
Being fit allows us to perform our activities without being lethargic, restless or tired.
Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the important instances that define a healthy lifestyle.
Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and vitamins essential for a human’s lifestyle. Practicing Yoga including regular exercises in your daily routine also help you maintain your desired fitness, blood sugar and immunity level.
Out of the several components that affect one’s health, following are the seven key physical components to ensure the overall good health, fitness and mental well-being:
- Cardiovascular/Aerobic Conditioning
- Strength Training and Muscular Development
- Stretching – Muscles, Ligaments and Tendons
- Core Stability – Both physical and mental
- Nutrition and Supplementation – Balanced Diet
- Mental Rest and Relaxation – Balanced lifestyle.
- Sleep – 7-9 hours of sleep
Conclusion — Health completes our body so people should give prime importance to it and if you ignore it then it could get a toll on the body by resulting in major cardiovascular and nervous diseases. we can keep our health in check with the help of Fitness exercises. So everyone should give some time to health and Fitness.
