How To Stay Healthy And Fit

- Advertisement -

Health is a dynamic process. Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person as well as the emotional and social aspects of a human.

Being fit allows us to perform our activities without being lethargic, restless or tired.
Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the important instances that define a healthy lifestyle.

- Advertisement -

Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and vitamins essential for a human’s lifestyle. Practicing Yoga including regular exercises in your daily routine also help you maintain your desired fitness, blood sugar and immunity level.

- Advertisement -

Health
Source-Grafit

- Advertisement -

Out of the several components that affect one’s health, following are the seven key physical components to ensure the overall good health, fitness and mental well-being:

  1. Cardiovascular/Aerobic Conditioning
  2. Strength Training and Muscular Development
  3. Stretching – Muscles, Ligaments and Tendons
  4. Core Stability – Both physical and mental
  5. Nutrition and Supplementation – Balanced Diet
  6. Mental Rest and Relaxation – Balanced lifestyle.
  7. Sleep – 7-9 hours of sleep

Conclusion — Health completes our body so people should give prime importance to it and if you ignore it then it could get a toll on the body by resulting in major cardiovascular and nervous diseases. we can keep our health in check with the help of Fitness exercises. So everyone should give some time to health and Fitness.

Download the DU Express app on Play Store to stay connected with all the latest admission news and campus news 24×7.Click here to download the app.

Join our Telegram channel today free of cost to get all the latest updates delivered directly on your smartphone.Click here to subscribe to our Telegram channel or search for – @DUExpressIndia on Telegram to join.

- Advertisement -
Shivansh Khare
Hated , Adored , Never Ignored !!!

Similar Articles

Advertisment

Most Popular

ICAI Allows Provisional Registration to Class X Students For Foundation Course

Institute of Chartered Accountants of India (ICAI) has allowed provisional registration for the 2020 CA Foundation Course to class X students after various requests....

OBE: DUSU TO DISCUSS STUDENTS’ PROBLEMS WITH ADMINISTRATION

The three-member panel of DUSU led by Akshit Dhaiya, the president of DUSU met Professor Vinay Gupta, Dean of examinations to resolve the OBE...

FAU-G : THE DESI PUBG’S TEASER RELEASED

FAU-G game is an Indian alternative to a popular Chinese game, PUBG. PUBG was banned by the Indian government last month, along with other...